It’s almost Halloween! Are you looking for something fun and exciting to do apart from going Trick or Treat? Why not try out some fun and easy Halloween recipes to do with your kids!

Pumpkin Vanilla Yogurt

There are many benefits of pumpkin vanilla yogurt for kids. Particularly for children who are not a big fan of eating vegetables, this is a way to increase their vegetable intake. Pumpkin is rich in fiber, which helps promote a healthy digestive system and reduces constipation issues. The calcium and vitamin D in yogurt contribute to children’s bone health and growth.

Nutrition Information:

Serving size: 1.5 Cups Serves 2

Calories: 190; Total Fat: 1g; Saturated Fat: 0g; Cholesterol:  5mg; Sodium: 150mg; Total Carbohydrate: 36g; Dietary Fiber: 4g; Protein: 12g.

Ingredients:

• Canned Pumpkin – 1 Cup
• Low-Fat Vanilla Yogurt – 250mL
• Fat-Free Milk – 250mL
• Ground cinnamon – ½ Teaspoon
• Vanilla Extract – ¼ Teaspoon
• Sugar – ½ Teaspoon
• Nutmeg – Sprinkle

Directions:

1. Combine all the ingredients except the nutmeg in a blender.
2. Blend until smooth.
3. Pour into a glass and garnish with a sprinkle of nutmeg.

Nutritional Benefits:

• Pumpkin: Rich in Fiber which promotes healthy gut and reduces constipation.
• Yogurt: Rich in Calcium and Vitamin D, which supports Bone Health.

Poached Pears in Caramel Sauce

This fruit dessert is both delicious and suitable for kids. It’s a fun and simple recipe that children can participate in preparing. Not only is it rich in fiber, but it also serves as a healthier alternative because it contributes to our daily fruit intake.

Nutrition Information:

Serving size: 1 pear Serves 4

Calories: 100; Total Fat 0.5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Total Carbohydrate: 24g; Dietary Fiber: 3g; Protein: 1g.

Ingredients:

• Medium Pears – 4 Pieces
• Lemon Juice – 60ml
• Caramel Sauce – 60ml

Directions:

1. Peel the pears, leaving the stems. Cut a thin slice at the bottom of each pear so the pear can stand.
2. Place the pears in a pan that can hold 4 pears. Add lemon juice and 4 cups of water.
3. Bring to a boil, reduce heat and simmer for 12 minutes or until the pears soft.
4. Drain the liquid. Place the pears on a plate, cover and refrigerate for 3 hours.
5. Place pears on individual dessert plates. Drizzle the caramel sauce over the pears

Nutritional Benefits:

Pears are rich in Fiber and Vitamin C. Fiber helps promote healthy gut and digestion, while Vitamin C helps to support immune system.

Lovini’s Recommendation