Are you suffering rom CNY bloating? Or easily feel gassy after meals? Let’s try out these 3 simple exercises that helps strengthen the bowel movement for better digestion!
Walk for 10-15 minutes after Meals
Sitting reduces the digestion rate! Light-intensity exercise after meals like walking helps peristalses and enzyme actions, thus promoting digestion.
Feeling Gassy after Meals?
Gassy after meals can be caused by inhaling too much air due to eating too fast or talking during eating. Try this simple exercise! Sit down on a chair and straighten your back. Form a fist with both hands, and start lightly tapping your buttocks, then upper to your hip bones, then your lower back.
Yoga Helps Digestion!
The stretching poses of yoga actually help digestions! Try this seated twist pose! Put your left elbow outside your right knee. Take 5 breaths, with each breathe intensifying your stretch. Slowly return to starting position. Switch sides and repeat.
